This discipline combines meditation and movement in the water with stretching exercises or stretches and yoga postures.
The exercises are performed in warm water, about 35 °C in a large tub or in a shallow pool in which the water reaches at the height of the breast.
The movement to free the body in the water are done very slowly, continuously, smooth and circular, relaxing the mind and promote concentration, excluding those fast moving and energetic.
Harmonic flow
Ai Chi is descended from another method of traditional China, the Tai Chi Chuan martial art well known and practiced, which aims to restore balance to mind and body.
The rhythm of the dance, harmonizes the two forces, Yin and Yang, which according to Chinese culture, regulate the balance psychosomatic wellbeing of body, mind and soul.
This method helps to dissolve the physical and emotional stress, allowing the sensuality and self-recover.
When practicing Tai Chi, water should be paid special attention to breathing, which should be slow, deep and regular.
Benefits
Ai Chi is beneficial for the health, in general, and for the psychosomatic balance. Promotes safety in a single, active mental concentration and develops self-awareness, to acquiring a more balanced personality.
The release anxieties, fears, contractions and blocks, both physical and mental.
Mind
Ai Chi practiced regularly will enjoy greater vitality and serenity. In addition there will be increased self-esteem and creativity.
Body
Especially improves posture and provides greater flexibility to the arms and legs. It stimulates blood circulation, metabolism and renal activity, accelerating the elimination of toxins.
The muscles relax and distend, thus contributing to back pain and other discomfort of muscular tension.
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