Archive for the ‘Biceps Training’ Category
Starting position for training biceps with dumbbell :
Sit with your upper body and head in an inclined by about 30 degrees to the rear seat back on an incline bench.
In both hands, you each hold a dumbbell of equal weight in a neutral grip position, that is, the palms show together. The inclination of the seat back, the arms are slightly bent behind the body axis.
Exercise design for the biceps workout with the dumbbell:
Perform the dumbbell in a uniform, parallel movement near close to the body over the top. Then, the upper arm shows further almost unchanged vertically downward while the forearm is turned led in the elbow joint towards the top. Read the rest of this entry »
Big arms, men almost everyone wants them, but how do you get yours? This basic program can help you build big arms and muscles.
For biceps
Straight bar curls. 2 series of ten repetitions of heating and then 3 series weight pyramid: one of 8 repetitions, another 8 reps and one of 6 reps, all gradually increasing the weight. For a higher concentration in the muscle worked too hard not grab the bar, but keep a loose grip, it does wonders.
Incline Curl. 3 pyramidal series in weight, one of 10, another of 8 and a last one of 8 (to stretch the bicep).
Preacher Curls. 3 series weight pyramid (to work the lower and upper bicep). Read the rest of this entry »