Archive for the ‘Chest Exercises’ Category
The bench press is incline chest exercise for the very intense. This exercise can leave the chest exhausted, but you’ll get incredible results. Personally it is one of the favorite exercises to do and we all believe that the bench press is one of best exercises for the chest and one of the most fun.
To do incline bench press lie on an incline bench between 30 and 45 degrees, weight benches normally have to choose between these two inclinations, spread your legs and supports the soles of the feet on the ground. Your body should be attached to the bank, hips, back, shoulders and head firmly against the bank. Read the rest of this entry »
Some muscle groups require special techniques to bring them to the stress caused by their hypertrophy. Of course some grow more than others and with less effort, but this is due to genetic factors. Here are some tips to get those pectorals that are so eager to grow its volume considerably. Below we give some tips so that they get these pectorals wishing to both and its volume grow significantly.
Tips for a good chest:
Do not train your chest more than 2 times a week, some people want “more” for bodybuilding, but the term “more” does not always mean results. Your muscles grow during the period of rest and not during training. Also you should never train the same muscle group if we were still feeling pain or feel that you are not fully recovered, otherwise you will just lose muscle mass training a muscle to insist in recovery.
Apply techniques to increase the training intensity. A very good technique to increase the intensity is not drop-sets, for example, do 12 reps with maximum possible load on the flat bench press and then lose 50% of the load and make the most of repetitions without rest, this will ensure a increased recruitment of muscle fibers which helps hypertrophy. Read the rest of this entry »