The choice to run as regular physical activity should start considering some basic guidelines and setting aside certain mistakes that many make precisely because of inexperience in this sport.
Thus, most beginning runners have the idea that while run faster and if it make for a long time achieve greater benefits at the health and best results will be reflected in your body in less time.
The greatest difficulty that will face those who have made the choice to run as physical activity routine and do the wrong way is that the longer and faster production of lactic acid increases and this will only lead to muscle pain, which is synonymous with out of business for lack of response of the body.
Therefore, the choice of physical activity run as usual is right but to get results this activity should best be made continuously and not just weekends.
However, a balance must be maintained as the daily running without adequate rest the body will overexertion and exhaustion during the first weeks after the start of training can cause muscle fatigue, joint and eventually to a sports injury.
The intensity is another point to consider, since this intensity will be responsible for long-term success or failure as a runner. There is evidence that those who start with great strength and intense so soon run out of business. It is far better a moderate but in return the athlete can do it in a timely manner, without secondary problems.
Time and intensity are closely related, it is advisable to start with a minimum of 20 minutes to go and gradually increasing that time by about five minutes per week to around 50 minutes on average.
Running properly, i.e., taking into account the intensity, frequency and time are correct multiple benefits, including:
- It does burn more fats
- The heart rate increases as well as the ability to breathe
- The physical condition greatly improves
- Results in increased muscle strength
Therefore the choice of physical activity run as usual is good, but always done within parameters that do not harm health.
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