The CrossFit or cross-fitness is a training technique, linking different physical exercises intensely, without time and without pause. The principle of this type of exercise is to train the body to exert different disciplines at the same time, such as weightlifting, the athletics, the gym and especially the resistance.
This program includes endurance sports and different activities physical. Disciplines are based on ten athletic: resistance cardiovascular and respiratory muscle endurance, strength, flexibility, power, speed, agility, motor skills, balance, and accuracy. All these activities involve strongly for effective implementation. This discipline is now in vogue, and in constant evolution.
The concept of CrossFit
The workout of the day or exercise of the day is a very important concept of CrossFit. It is to undertake a program of exercises in a given time and a defined number of times. The peculiarity of the WOD is the sequence of exercises varied in which each participant is free to integrate their personal practices, following your goals and your feelings. This notion is beginning to keep intact the motivation of the athletes in the long term.
Beyond the training physically, this discipline and CrossFit in general focus on the question of mind. It is therefore a way of life that must be taken.
Drawbacks of CrossFit
The biggest advantage of CrossFit is more effective than the overall physical conditioning, work combining cardiovascular and muscular work. It can be done as individual or group, and the sessions are short, varied and adaptable depending on the level of each participant. This program develops the physiological qualities such as strength, flexibility, strength, speed, accuracy and balance.
The cross-fitness can be practiced by all those who want a physical athlete. However, the cross-fitness can be dangerous if practiced without framing, since certain movements pose risks if not previously been any kind of learning.
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