Walking, in addition to being the easiest of all exercises is one of the most effective ways to lose fat and get rid of excess kilos. It is an ideal practice for those who are overweight for the average and who are not in optimal physical condition.
Benefits
The walk at a moderate pace on level ground, involves the movement of almost all the muscles and bones in the body, tones, improves posture, works the abs, fights depression, helps you sleep better, releases tension and burn fat and calories.
Other advantages include the walk are the best cardiovascular and bone level, the ability to reduce levels of bad cholesterol and increase good, prevent varicose veins by improving circulation and preventing constipation.
Outdoor or Tape
Depending on whether you exercise outdoors or on a treadmill perceive different benefits; decide what can be more positive for you.
Walking Outdoors
It is proven that exercise outdoors, especially in green areas, parks … delays the onset of fatigue and has a greater antidepressant effect.
When a friend or your spouse accompanying you, is more entertaining and fun as well, being a point meeting and a practice that becomes habitual, it becomes harder to leave.
Walking on Tape
Exercising on a treadmill has its advantages, better cushioning, an indicator of distance traveled and speed, and calories burned and heartbeat. Some models also have the ability to schedule by speed ranges, pitch and so on.
Clothing
Clothing should be comfortable, and footwear appropriate. It must be purchased a good pair of sneakers that provide enough support and cushioning, fit well with the bone structure of the feet and are flexible enough, because otherwise the good intentions can fade due to blisters, chafing and various discomforts.
Long Walk
Those with average overweight do not have optimal physical condition, must walk about 2 miles to the top, 3 to 4 times a week. If you prefer you can count it in time to 30 minutes per session would be ideal. As your body takes shape, prompted increased effort, be solved by more aggressive and fast walking, can also increase the time up to 1 hour.
Related posts:
- Nordic Walking
- Lose weight and get fit without going to the gym
- The most effective aerobic exercises to lose weight and tone up
- 6 advantages of training with the treadmill
- Lose weight without sagging
- Face Exercises to lose weight
- The keys to weight loss running
- Lose weight quickly by wrapping the body