Nobody doubts the benefits for health and mental gymnastics to make a regular sport and physical activity a regular figure in the medical recommendations are made to prevent or improve many ailments.
But lack of time or motivation, or the stressful and hectic pace of life that sometimes leaves some time for leisure; they often go to the gym to become little more than a mission impossible.
To keep you happy with your image, improve your fitness and increase your calorie intake you need only spend about thirty minutes to your body and pay attention to how you use it, while doing some simple tasks at home or at work.
Did you know that you can spend an hour singing 120 calories, 145 calories ironing, cleaning the windows 150 calories or driving the car, sweeping the floors 165 calories, 180 calories walking the dog or climbing stairs 1000 calories? There are many ways to burn energy.
They are small amounts of movement that do not involve severe or tedious routine, but you help tone the muscles, stay slim, improve your circulatory health and lower your body fat, the excess is at the root of many diseases, from diabetes even some cancers.
By the way, your mood and self-esteem will also rise, not only the effect of physical activity, but because you know that despite all the problems you are caring for.
Furthermore, the effect of this “free gym” is cumulative, so you do not need to do all the exercises at once, but can spread over the day.
If you perform these activities throughout the day will soon notice the benefits. In a few weeks you will see that some clothes were tight and you’ll feel better and you find yourself with more energy and agility to move.
Move to get up
Instead of “jumping out of bed” like an automaton in the morning, put a few minutes before the alarm clock, wake up and stay in it. Take the time to move your feet up and down and draw circles in the sense of clockwise and in the opposite direction.
You can also grab your knees with your hands near your torso and retain that position in 10 seconds. In total spend a couple of minutes to these bedroom exercises.
Heading to the office
If you have to travel to work by train, metro or bus, get a couple of stops earlier than usual, and continues the journey on foot, walking briskly and contracting the belly.
While waiting for public transport arrives, you can also load your body weight in one leg and one alternately. Ten minutes of this street gymnastics helps to tone the thighs and legs.
At work
If you work sitting down, stretch one leg and then the other forward and below the table, are stretching your toes and hold the position a few seconds.
If you’re standing, legs together and contract your buttocks for 10 seconds or up their heels as much as you can and hold on a little. You can devote 10 minutes to this job training.
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