There are many ways to remove the “tummy”. If none of the traditional exercises convince you, try ashtanga yoga, pilates, and chi kung. Full year of stimulating and contributing is to redefine your silhouette for the summer.
The Pilates method is in vogue. It is a system of exercises that are fans of the celebrities. Invented by the German Joseph Hubertus, get a stretching of the muscles controlling body movements, and an impressive resilience.
Ashtanga vinyasa yoga is a branch of yoga that consists of six or seven exercises that are repeated, and why the mind gets purify the body, and strengthen and gain greater ability to concentrate.
The chi kung is easier to practice the yoga or pilates with the advantage of reporting the same benefits. It is carrying out movements or exercises divided into simple and static circuits.
To say goodbye to those extra kilos traditionally seek to strengthen the lower abs.
Lie on the floor (on a carpet or a mat), putting your head on a cushion, and meanwhile, put your hands on either side of the body, palms down and legs fully extended and together, so forming a right angle with your body.
Once in the correct position will inspire and exhale, lifting the hip about three or four inches off the ground and draw a circle on the ceiling with the feet about 50 cm in diameter. Without separating the shoulder blades, shoulders and arms of the soil, you will repeat this movement 10 times in each direction.
Pilates and Yoga Ashtanga: Harmonized Body
Another way to perform the set-up for the summer is to sign up for Pilates, a system of exercises that are fans of the celebrities. Invented by the German Joseph Hubertus, get a stretching of the muscles controlling body movements, and an impressive resilience.
Pilates relaxes, strengthens and increases range of motion. The Pilates method welfare comes from the ancient culture of China aimed at achieving the perfect balance between body and mind. This technique, so fashionable at a stroke gets a good physique with a certain dose of relaxation. You can not ask for more.
And for the relaxation of the body, you can not miss the yoga, but seasoned and improved version of ashtanga, a native of India discipline in which harmonize body and mind. Ashtanga yoga specifically vinyasa yoga is a branch of which is composed of six or seven exercises that are repeated, and why the mind gets purify the body, and strengthen and gain greater ability to concentrate.
Madonna is just one of the celebrities who has confessed that among the well-kept secrets of the physical, daily practice is the ancient exercise in version purification.
Chi Kung
The chi kung is a gym that comes from the East, specifically China and that, literally translated, means “training of our energy” (Chi energy, Kung: control and work). The chi kung is easier to practice the yoga or pilates with the advantage of reporting the same benefits. It is carrying out movements or exercises divided into simple and static circuits.
The key in this activity is to learn to control your breathing. A beneficial discipline in all aspects, as it prevents the disease and contributes to the development of sensitivity and intuition besides memory power capabilities, but only if done routinely, namely daily.
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