The water is the best gym you can find. The pool will be relaxed, as you massage while toning your body, you forget to sweat, because in the water heat will not pass, you end up with cellulite and calories. There is no better trick to get in shape!
In addition, the water is of particular advantage: the feeling of exhaustion is much less and, if you’re one of those people who loves to spend hours and hours in the pool with these exercises you feel like a fish in water , and never better.
With 20 or 30 minutes a day has more than enough to be fully fit and in 15 days you will begin to see the results, as it is said.
The exercises you can do are:
- Heating: You know, if you do exercise you should warm up and stretch muscles. For example, swimming slowly a bit might be a good workout.
- Walk in the Water: Do the same as if you were on the surface, but below the water. It will cost more than in the ground, it is clear, but that’s pressure. You can manage to burn calories and tone. If you walk, the better: start walking at a slow pace and gradually work up to be doing muscle strength increasing.
- Fleet by Force: Within the category of strength exercises you can try to float in different ways: for example, keep your legs bent and tries to float in a circular motion with the arms; you can also do the reverse, raise your arms and floats in a circular motion with the legs.
- Movements with the Legs: the pendulum can do in bringing the different parts of the legs. Thus, by the arms straight, you can stretch and repeat the movement of the legs, knee, calf or hip will benefit from this movement.
- Movements for Arms: Stand at the height that the water reaches your shoulders around. Extend your arms outstretched, beneath the water, and move them forward until they touch hands.
These are just some of the exercises you can do under the water. There are many more, so do not hesitate to consult with your coach. You should remember to stretch after training to avoid any harm.
Related posts: