To show off legs firm and toned, it is essential to perform specific exercises. In addition, stimulating blood circulation is achieved by minimizing the swelling, edema and heaviness.
Exercises
The physical activity is essential for strengthening regular and prevents fluid retention in the legs and is very advisable to walk daily for at least 20 minutes.
But you are also recommended a couple of exercises that work glutes, quadriceps and calves. If you are consistent in a very short time you can show off the results.
Squat
Place your feet slightly wider than the width of the hips and puts your arms on both sides relaxed. Distribute the weight between plants and heels contract your abdominals as well.
Inhale and bend your legs back down the back while extending your arms forward for balance. Exhale back to starting position slowly lower your arms.
Single-leg balance
Place your feet slightly wider than the width of the hips and puts your arms on both sides relaxed. Keeping your back straight and abs tight, lift your right leg backward at an angle of ten degrees, press the right buttock and keep the balance with the left leg. Stay in this position a few seconds and repeat with other leg.
Important
Do not forget to warm the muscles before starting the exercises; just walk 5 minutes on the site.
When finished, sit with your legs straight; bend the trunk forward and hands gently pulling the toes toward the body feeling the stretch in the back of the legs.
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