The arrival of warm inviting a dip and practice a more healthy sports and complete swimming.
Note that swimming is a sport with no impact, which minimizes stress on bones and joints. In addition, it helps to define the shape and tone the muscles throughout the body, because in its execution involving all major muscle groups and improves posture, increases flexibility and in turn combat anxiety, stress and depression.
Swimwear and accessories
To dedicate yourself to this sport in comfort and safely, you must take into account the necessary clothes and accessories you need before you dive into the pool.
Sports swimsuits and flip-flops
Chlorine and discolors the fibers rots the tones of the swimsuit season, bikinis are also uncomfortable.
It is best to purchase specific swimsuits for this sport, they adapt perfectly to your forms, due to better water resistance and time casting gives good results.
To avoid getting mold, avoid walking barefoot and always use slippers when out of water.
Hats and caps
The caps are perfect for reducing water friction, but also prevent the chlorine bleach and drying the hair.
It is highly recommended to use earplugs to prevent infection, especially when they often have trouble.
Glasses
The goggles are essential to allow a clear view and comfortable in the water, preventing eye injuries resulting from prolonged contact with chlorine.
Remember that the glasses must meet the standards of the community.
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