Posts Tagged ‘French Press exercise’
The French Press is one of the best exercises for triceps, you can run standing up, sitting with his back straight, flat bench, incline bench, using Cufflinks, Straight bars or pulleys Z.
Variants derived from the French press on flat bench is performed lying on the bench, grab the bar with Z palms up and, without moving the upper arm (ie, biceps and triceps), moving the forearm to lower the bar to the front. Without separating the elbows, up to the vertical return to the starting position and repeat the movement to inspire the up and out when lowering. Read the rest of this entry »