Posts Tagged ‘GAP exercise’

Both men and women worry about having a healthy body and fitness. But to do it is also important to train and give good shape buttocks abdominal.

GAP exercise

A technique called GAP, a fitness training which aims to firm and hardened buttocks abdominal and legs. This is a type of training already being carried out in many gyms as a way to combat the sedentary nature of modern life and also against localized fat in certain parts of the body.

This is a new way of working the body from the waist down. Exercises GAP are focused and it is a kind of gymnastics strong but the results are well worth it. However, it is necessary to clarify the record by going to the gym on a regular basis at least twice a week. Read the rest of this entry »