Posts Tagged ‘hidrobike’
One technique that is very fashionable in recent times is the Aquabike fitness technique or also called hidrobike, this is a highly recommended exercise technique for young and adults, an activity where the results are visible in very short time.
This practice is done collectively sessions that last between 30 and 45 minutes, where it will undergo a bicycle exercise in the water, there will be much more resistance and thus may avoid possible injury, as well as tensions in the joints.
The Aquabike makes clear the strength as well as the speed copying Springer at the end of the exercises and down the mountain, both the strength and the resistance are linked, as you can appreciate the strength of the legs against the resistance of water. Read the rest of this entry »