Posts Tagged ‘overtraining symptoms’
Some people who try to follow a healthy lifestyle a bit carried away with things and sometimes even end up training more than their bodies that do not ask them. The problem is that repeating this behavior can no longer be able to listen to the signals of your bodies, and sometimes all you need is a full day of total relaxation with nothing but maybe some stretching of muscles.
So the signs that you should pay attention that you should rest a little or lower the intensity of your workouts are as follows:
Increased appetite
This is one of the first things you’ll notice, your appetite will fire a lot. Beyond feel full, the urge to eat will not leave. It seems to come from the body, which is seeking extra calories and nutrients to repair damage and replenish glycogen stores and repair muscle. And while this is not necessarily a bad thing, you should listen to what your body needs, if you have more hunger than usual, and probably that’s a good reason to eat more. You just have to make sure you eat foods that provide vitamins and nutrients. Read the rest of this entry »
Overtraining can be considered a pathological process that leads to an impasse and can produce a state of fatigue that affects the emotional balance.
The American Medical Association defines overtraining as “a physiological and psychological condition which manifests itself as a state of deterioration in athletic provision, when that state is chronic fatigue does not go away because of lack of sleep”.
Reach a state of overtraining is not easy, it’s a situation that requires extremely hard to train with for some time and/or feeding poorly.
When you train with extreme hardness, intensity plays an important role as it represents the degree of overhead that will have to bear the muscle and joint system in general, a high intensity level and held for months or even years without periods of corresponding break point can lead to chronic fatigue. Read the rest of this entry »
Not to be confused Overtraining with physiological fatigue caused by a major effort for the realization of exercises usual physical. It’s good to know its causes and means be taken for avoid overtraining syndrome.
Causes and Symptoms of Overtraining
Overtraining can occur in an athlete, and not necessarily after an excessive effort. This phenomenon may be due to the manifestation of accumulated fatigue for some time, both physically and psychologically.
There are many factors that can cause symptoms Overtraining. First, they may be related to sleep or lack of break. May also stem from emotional problems that the athlete suffers as differences in the family, or other forms of stress. Poor nutrition in relation to the quality, quantity or composition, can cause the onset of symptoms of overtraining. Read the rest of this entry »