The race, cycling or dancing are more effective aerobic activities for a body, losing those extra pounds you exceed, accelerating the metabolism, combating anxiety and allowing muscle tone to wear a figure turning.
Aquaspinning: treading water
This is biking in a pool and burn twice the calories of any activity, because in an hour to get to burn between 500 and 1000 calories. Furthermore, the risk of injury is minimized because the practice activity in the water there is less joint impact. Without a doubt, is the star of the fitness activity. You are recommended practicing three times a week in sessions of 30 minutes. You get some legs and buttocks as rocks!
Body Combat: releases tension
It is an activity that combines boxing, kickboxing, karate and other martial arts, enabling high-calorie burn, tone and gain strength and flexibility. In addition, it is ideal for adrenaline and release tension.
Body Jam: fun dancing
If you like dancing, this is your ideal aerobic activity. With movements of funk, hip-hop, street dance, you can get tone muscles throughout the body and burn about 500 calories per class for a fun way.
Jogging: economic and very effective
The race is continuous aerobic activity easier and cheaper, but also one of the most effective for burning fat. You only have to wear light clothing and breathable with good running shoes and do not forget your iPod before jogging through the park, the beach. Practice this 3 times a week in sessions over 35 minutes. If you start you can not quit.
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