According to a recent study in sports accidents and diseases prevalent injuries the musculoskeletal system, it is known that the shortening and weakening of muscles can cause an imbalance between phasic and tonic muscles.
The power stretch the tonic and train the phasic, you can succeed in acquiring a better muscle tone and a much smaller load on the bones and also in the joints. Exercise according to the basic principles of the Pilates method, not only in high-performance sports but also in everyday life, will favor the middle zone, i.e. the part of the center of the force.
You can find many benefits including better performance lie cardiovascular, much more ability to breathe, more joint mobility, muscle flexibility, increased bone density, the strength and endurance and a lower risk of future injury.
The methodology of a routine basic exercise based on three levels mat and equipment may be able to get an incredible variety of possible combinations and also the power to adapt to each of the disciplines.
If you are citing a much higher performance is mentioning the more advanced exercises that are much more energetic and also achieve further compromise the concentration to achieve more balance, coordination, strength and endurance. In the routine of the exercises allows the combination of the reformer mat exercises, trapeze chair, corrector, ladder barrel and other elements.
These classes should be more dynamic and of course that challenge the athlete, the final stretch, this method is ideal because it has progression exercises and gives instructors the ability to create different levels of routines, depending on the physical capacity and the needs of each athlete.
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