The early bird catches the worm for athletes, especially in summer. Temperatures are attacked and hormones that promote muscle work (especially cortisol and somatropin) reach their peak daily blood just as the sun peeps horizon.
The training took place at dawn and then enhances the trophic muscle, boosts immunity and promotes the use of fatty acids for energy. It can be done almost on an empty stomach if the meal the night before was likely to ensure a good supply of energy (carbohydrates and fats) and structural (proteins).
A dish of brown rice with lentils guaranteed to be effective in view of training the next morning. And rich in carbohydrate medium-low glycemic index, fiber, minerals, protein and fatty acids in quality. Maybe you do not know then that vegan foods (i.e., purely vegetable origin), act as true supplements, especially if biological or biodynamic. It is to all whole grains (beans) consumed with the vegetables.
But above all, gives the body an alkaline content (and therefore acid) for contrasting the state of acidity-induced oxidative chemical reactions that characterize the work of the muscles. Fruits and organic vegetables and biodynamic, especially in the form of spun, can not miss this evening of charging energy that can be concluded with a nice slice of homemade pie.
For the most assiduous athletes may be useful in some supplements such as those based on natural products based on cow’s milk whey, which provide the precious cysteine dipeptide. This substance is the direct precursor of reduced glutathione, the most powerful antioxidant present in cells.
In the morning, before training, breakfast should be light and mostly liquid. Example: green tea (antioxidant properties), one or two biscuits and a glass of centrifuged carrot, lemon and apple. The intake of salt, water, organic vitamins, and is assured! In sport, especially if lasting more than two hours, can not miss your water intake and also in small sips, and temperature from 10 to 20 degrees. Do not wait until thirsty to hydrate because it may be too late.
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