This wonderful device allows you to run your pace, experiencing the same feelings that when running outdoors. The tape of running can be used in the gym or at home, and from now on can become your partner exercises and in your coaching staff.
The use of the tape to run it multiple benefits for the body are amazing. Their goals may be weight loss, cardiovascular improvement or rehabilitation functional.
The advantages
- Associated with a diet balanced, is the ideal machine for weight loss.
- When used in a closed, not suffer the inconveniences of bad weather.
- Depending on your level of expertise, with the same device you can practice different types of training.
- You can customize the training.
- It is a unique tool to evaluate your progress physically.
- It is designed to absorb shocks at every stride causes the column spine and knees.
Lose weight
To lose weight, you must work with some persistence. It is therefore an effort intensity moderate, but long lasting, without interruption and with relief breathing. You should be able to easily hold a conversation with another person while going away.
To work the side of the resistance, the more you will burn stored fat reserves in a subcutaneous much better. If, however, the exercise intensity increases, the muscle starts to absorb glucose reserves, and stop burning fat. Therefore it is a very common mistake, wanting to run out and finish without breath.
You should know that not finish exhausted, they will lose most amount of weight. In fact, the ideal is to train at a level corresponding between 60% and 70% of the frequency heart rate maximum theoretical to quickly remove the fat body remaining.
For work effectively, it is best practice three sessions per week lasting 20 minutes each. This rate should be maintained for at least a month, and gradually increase the duration of five minutes per session every fortnight.
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