A body more agile, elastic and toned, and a more peaceful mind and inner balance, all this can be obtained thanks to the exercises inspired by yoga postures and movements of Indian dance, making dance yoga in a fun and effective, with steps full of rhythm, elegance and dynamism.
Yoga dance – Indian dance and yoga
Indian dance comes from the myths and legends, rituals and folklore of Hindu culture. The characters narrate and recreate the exploits of heroes and gods.
In the Indian dance around the body part, hands, breasts, feet and legs have a meaning, synchronizing the movement is amazing, capturing the viewer’s attention and involvement in a magical aura and evocative those who practice it.
The movements of Indian dance, harmonious and precise coordination capacity increase agility and confer as to run the figures you need to have the ability to move various body parts together while his face takes the desired expression.
The facial expression changes are a true fitness facial brings a burst of energy and tones the muscles of the face.
The movements of the hands and feet, allowing exceptional acquire a motor skill, helping to prevent bone disorders and arthritis pain. In addition, during the dance steps, continued percussion foot plant has a beneficial massage in the area.
The Indian dance is complemented perfectly with yoga, a practice that dates back over 5,000 years and pursues the attainment of global welfare.
Both disciplines together in yoga dance, get better body elasticity, motor skills, tone muscles, promote joint flexibility and improve circulation.
At the same time, renewed energy and relaxes tensions, restoring serenity and inner harmony.
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